This vegan immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Hi – are you using high-fat canned coconut milk or just regular coconut milk? Copyright © 2012 - 2021 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. I believe in the power of eating wholesome, quality food. With just ginger and pineapple, this smoothie is vegan, low calorie and nutrition rich. OR just make it when you want an energy boost or even a little sweet treat. So yum! We recommend using aVita-Mix blender. As much as I am always sad to see summer go I do enjoy fall weather and all of the comforting foods it brings. It has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to the inflammatory process (4). ★☆ Peel and chop pineapple, ginger, turmeric and lime. It also ensures proper digestion of nutrients by the body. Begin your day with this Golden Pineapple Ginger & Turmeric Smoothie and you will be off to a great start! Run all of the above ingredients through a blender, and enjoy! Pineapple Turmeric Smoothie Recipe Ingredients: – 2 cups ripe pineapple – 3 inches fresh turmeric root (or 2 tsp. Pineapple Smoothie Recipe Variations. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Please check your inbox to confirm your subscription! Blend pineapple, coconut water, ginger, salt, ¾ tsp. 1/2 cup pineapple cubes, fresh or frozen; 1 banana; 1/2 cup coconut water; 2 tsp ginger powder or 1 inch ginger knob, peeled and grated; 2 tsp organic bee pollen; 1 tsp turmeric powder; Pinch cayenne pepper If you want more turmeric goodness try my golden coconut butter , 5 minute chai spiced golden milk , or my golden milk frozen yogurt bark . In fact, inflammation is incredibly important. They will last 3 to 6 months in the freezer. I bought a knob (about the length of a finger) of each at my local Kroger. Ginger Turmeric Carrot Smoothie The vibrancy of turmeric gets amped up in this drink with the help of cara cara oranges, butternut squash, mango, and carrots. 5 from 1 vote. Ginger Turmeric Smoothie, or Golden Milk Smoothie, zingy, refreshing, filling and naturally sweet. Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. When it comes to adding turmeric to my smoothies my rule of thumb is using ½ teaspoon of ground turmeric for every 2 servings. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. It works well even with no added sugar because we are combining two fruits with plenty of natural sugar: pineapple and mango. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. The inflammatory effects of curcumin also extend to our cardiovascular system, however, when it comes to heart disease, curcumin actually improves the function of the endothelium, which is the lining of the blood vessels (5). The ultimate healthy smoothie. Join Live Love Fruit and we'll show you how! ★☆. … OR just make it when you want an energy boost or even a little sweet treat. – 1 ripe banana – 1 knob fresh ginger root turmeric, and 2 cups ice in a blender until … Ads provided by AdThrive. This smoothie has all the anti-inflammatory benefits of turmeric tea in smoothie form. Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root This smoothie is a refreshing version of golden milk. Pineapple Turmeric Ginger Smoothie: Serves: 1 Time: 5 minutes. Notes: It’s sweet, tropical, ginger-y and warming from that turmeric. Your email address will not be published. It's sweet, tropical, ginger-y & warming. Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric.. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. This recipe is packed with nutritious ingredients. turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice banana, cold water, ice cubes, pineapple, fresh ginger… Stir the juice with a wooden spoon to blend well. Sep 30, 2017 - This turmeric smoothie is a refreshing version of golden milk. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. ginger powder) – 1 cup freshly squeezed orange juice – 1 tsp. Oh, and the flax seed for Omega-3 essential fatty acids, AKA healthy fats. ), it seems that I might need to incorporate more immunity building foods into my diet. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. – 2 cups pineapple https://www.bonappetit.com/recipe/inflammation-busting-pineapple-slushy – pinch freshly ground black pepper (to increase absorption of curcumin in the body) Required fields are marked *. black pepper. The smoothie recipe written is delicious and has anti-inflammatory properties. What a wonderful idea! Jun 14, 2018 - This turmeric smoothie is a refreshing version of golden milk. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. Hi there, I'm Emily. Ginger has amazing anti-inflammatory properties. She loves to do yoga, dance, and immerse herself in nature. It fuels, and empowers us. I never get tired of turmeric smoothies. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Save Pin Recipe. Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. However, when inflammation becomes chronic (not short-term), it can get problematic. You totally can’t taste the kale, the turmeric … Utilizing natural herbs like turmeric to reduce these levels of inflammation are important if you’re wanting to fight disease at the root cause. Add all ingredients to a blender and blend on high until everything is smooth. It helps the body fight foreign invaders like bacteria and viruses and has a role in repairing damage. At Robust Recipes you will find food that will make you feel as good as it tastes. Carly Fraser has her BSc (Hons.) I was first introduced to carrot and turmeric juice when out in the Malaysian jungle 3 years ago, doing a study on endangered spiders, and fell in love, but, even as a smoothie fan, never thought to put these orange wonders into a smoothie. https://www.runninginaskirt.com/orange-ginger-turmeric-smoothie-recipe This recipe is packed with nutritious ingredients. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. We recommend using aVita-Mix blender. You can also add turmeric to the mix and enhance its efficiency against pain and inflammation manifolds. Healthy Ginger and Pineapple Smoothie. Your email address will not be published. Okay us colder climate people can also enjoy this turmeric smoothie – I mean look at that beautiful golden color, perfect for fall. This golden smoothie is jam packed with antioxidants that'll give … If you are doubling the recipe be sure to double the amount of turmeric … This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain. It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants. Turmeric Pineapple And Kiwi Kale Smoothie. Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. It’s basically a simple pineapple smoothie, featuring some healthy Greek yogurt, banana, and my favorite smoothie ingredient — fresh ginger! Learn how your comment data is processed. Let’s review. This root, which is a cousin of ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its rich golden color. It’s sweet, ginger-y, with a hint of warming spice from that turmeric. The whole-body healing effects of turmeric make it something you definitely want to be including in your day-to-day routine. This pineapple ginger immunity smoothie, with 93% of the recommended daily allowance of vitamin c, is a nutritional powerhouse that’s in heavy rotation at my house right now. Sep 18, 2017 Carly Fraser Save For Later Print. ★☆ It’s Friday, the sun is shining and the high is 70 degrees. https://blenderauthority.com/anti-inflammatory-smoothie-recipes Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. Recipe . Turmeric is considered a powerful anti-inflammatory herb that’s been used for centuries to treat a number of ailments. Pineapples contain natural sugars and I normally do not add any additional sweetener to this smoothie but if you want, you can add just about 1 tbsp of maple or agave syrup. https://downshiftology.com/recipes/pineapple-turmeric-smoothie But a smoothie I made this week happened to be exceptionally tasty. Chronic inflammation happens when the body starts to attack its own tissues – clearly something we don’t want happening. Umm guess my timing was a little off – never mind that, this turmeric smoothie has all of the summertime vibes. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Even though I envisioned this recipe for summertime it really can be enjoyed all year long – because smoothies! Stir the juice with a wooden spoon to blend well. Plus it is packed with health benefits: aids in digestion, packed with vitamin c, anti-inflammatory properties, and healthy fats. Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup. Same with the health fats of the flax seeds. ... 300g Pineapple, fresh cubed 1 tsp Doctor Turmeric Red Turmeric Powder 1 tsp Doctor Turmeric Bamboo Ginger Powder In fact, it is now believed that chronic, low-level inflammation is responsible for almost every chronic Western disease (like heart disease, cancer, metabolic syndrome, Alzheimer’s and other degenerative conditions (1, 2). I create simple, healthy recipes that have food allergy adaptations, whenever possible. You can also make multiple individual servings. Required fields are marked *, Rate this recipe If you want more turmeric goodness try my golden coconut butter, 5 minute chai spiced golden milk, or my golden milk frozen yogurt bark. Taste and adjust flavors as needed: for more sweetness add more banana, for more turmeric flavor add more turmeric etc. ★☆ – 1 tsp. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Thank you! Check out our sources: 1, 2, 3. turmeric powder (or 1-2 inches fresh turmeric root) Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. This Turmeric Smoothie is packed with anti-inflammatory properties and vitamin C. Made with banana, ginger and pineapple. (<- too creepy?). Tags anti-inflammatory, ginger, pineapple, smoothie, turmeric The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. 165g fresh or frozen pineapple chunks (1-inch, 3cm pieces) 240ml pineapple juice 120ml low-fat plain yogurt 3 tablespoons (45g) The Ginger People® Crystallized Ginger, chopped 1/8 teaspoon ground cinnamon 1/2 cup ice (if pineapple is not frozen) BUT for the rest of you lucky people who live somewhere warm and tropical this smoothie is for you. Save my name, email, and website in this browser for the next time I comment. This smoothie is a great way to squeeze in anti-inflammatory foods like turmeric, kale and pineapple. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. This Golden Glow Pineapple Turmeric Smoothie is also loaded with vitamin C! Bee tee dubs, if fresh ginger and turmeric intimidate you, don’t let them! It’s packed with banana, pineapple, spicy ginger, and that warming turmeric that we all love so much. Pineapple is a great fruit to use against colds, because of its antibacterial properties. I sadly can’t have citrus or pineapple, but it still tasted wonderful without: I added cinnamon as well as the turmeric. Much like most of my recipes this time of year I am scrambling to get my summer recipes finished before it’s too cold to enjoy them. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Notify me of follow-up comments by email. As I mentioned above, pineapple smoothie is ultra-flexible. Inflammation is something we all experience in our bodies. It cost less than a dollar and prep couldn’t be easier. But for now lets talk about this turmeric smoothie and all about it’s golden glory. Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice It's sweet, tropical, ginger-y & warming. Want to read more on exactly how these foods suppress the inflammatory response? Dec 14, 2017 - This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. Ingredients: 1 cup unsweetened almond milk; 1 cup pineapple chunks; 1/2 tbsp ginger root (peeled and grated) 1/4 cup vanilla protein powder ; 1/2 tsp turmeric; Directions: Add all ingredients to a blender, and blend until smooth. – 1 cup coconut milk The Ultimate Guide to Fight Inflammation and Restore Your Health! It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. Drink This Ginger-Turmeric Smoothie For Stronger Immunity And Weight Loss Immune Boosting Smoothie: Now that we are entering monsoon, we are all the more susceptible to seasonal infections, but thankfully, there are some natural herbs and … I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. Literally. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. Maybe I should have named this recipe golden power smoothie!!! Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. Success! https://www.prevention.com/.../recipes/g25779906/turmeric-smoothies https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup Serve immediately. ★☆ Not only is this pineapple ginger turmeric protein smoothie extremely delicious, it is also packed with so many health benefits. Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. 14 Best Turmeric Smoothie Recipes to Help With Inflammation Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe Read More…, © 2021 Your email address will not be published. This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. This Pineapple Turmeric Smoothie Reverses Cancer-Causing Inflammation and Prevents the Common Cold, This Mango Turmeric Smoothie Helps Put An End To Chronic Inflammation and Pain, This Pineapple Lemonade Smoothie Will Fight Spring Allergies and Reduce Inflammation, This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart, This Pineapple Kiwi Limeade Smoothie Beats Pain-Related Inflammation and Clears The Skin, Detox Your Liver and Make Your Skin Glow with this Pineapple Turmeric Smoothie, Healing Pineapple Turmeric Smoothie For Strengthening The Tendons and Ligaments In Knees and Joints, 24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier. It 's sweet, ginger-y and warming from that turmeric splash of maple syrup or a pitted. 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